Groups
Group therapy can be a cathartic way to embark on a journey of self-discovery and personal growth. At Symmetry Counseling, we understand that sometimes, life's challenges can feel overwhelming when faced alone. That's why we offer a nurturing and supportive environment where individuals can come together to explore their thoughts, emotions, and experiences in a group setting.
Our group therapy sessions are designed to create a safe and confidential space where participants can connect with others who may be navigating similar life circumstances. Led by experienced and compassionate therapists, our groups provide a unique opportunity to share, learn, and heal together.
Whether you're seeking help for anxiety, depression, relationship issues, grief, or simply looking to enhance your interpersonal skills, group therapy can be a powerful tool on your path to wellness. Our diverse range of group therapy options allows you to find the right fit for your needs, ensuring that you receive the support and guidance necessary to foster personal transformation.
In our group therapy sessions, you will discover:
Validation and Empathy: Being part of a group allows you to realize that you are not alone in your struggles. Through shared experiences and the understanding of others, you can find validation and empathy, reducing feelings of isolation.
New Perspectives: Engaging with individuals from different backgrounds and perspectives can offer fresh insights into your own challenges. Group members often provide valuable feedback and alternative viewpoints that can lead to personal growth and increased self-awareness.
Supportive Community: Our groups are more than just therapy sessions; they are supportive communities where lasting connections are formed. You'll have the opportunity to build a network of individuals who genuinely care about your well-being.
Skill Building: Many of our group therapy sessions focus on developing practical coping strategies and communication skills that can be applied to everyday life, helping you navigate challenges more effectively.
Personal Growth: Group therapy can be a transformative experience that fosters personal growth and self-acceptance. It offers a unique space to work on self-improvement while receiving encouragement from peers.
At Symmetry Counseling, we believe that healing can happen when individuals come together with a shared commitment to their well-being. Whether you're facing specific issues or simply seeking personal growth, our group therapy sessions offer a supportive and collaborative environment where you can find strength, resilience, and the tools to thrive.
Join us on this journey of self-discovery, healing, and growth through group therapy at Symmetry Counseling. Explore our diverse group offerings and take the first step towards a brighter and more fulfilling future.
New Group Offerings
SPACE Group
This spring, we are offering Supportive Parents for Anxious Childhood Emotions (SPACE) Group weekly. SPACE is a parent-based treatment program developed by Dr. Eli Lebowitz for children and adolescents with anxiety, OCD, and related concerns. Parents will learn a specific framework to decrease parent or caregiver accommodation of anxiety behaviors and work to encourage their child’s resiliency.
SPACE aims to treat children and adolescents with anxiety disorders and obsessive-compulsive disorder. While children do not attend group sessions, they’re the focus of the treatment and the client! Parents and guardians attend group sessions. When SPACE treatment is successful, children feel less anxious and function better.
SPACE can help with children experiencing:
separation anxiety
social anxiety
generalized anxiety
fears and phobias
panic disorder and agoraphobia
selective mutism
obsessive-compulsive disorder
Our SPACE group is facilitated by Clara Chandler, LPC-MHSP (temp.) and Charlotte Keeney, LCSW. This is an 8-week group, meeting on Tuesday evenings from 6:00 p.m. to 7:30 p.m. at our office in Green Hills. The group starts on March 5 and costs $800 per family to participate. To sign up and learn more, click here!