Neurofeedback is non-invasive and approved by the FDA for relaxation. Neurofeedback helps the brain practice self-regulation using EEG-based brain training. Self-regulation is the ability to calm yourself down when you are upset, and cheer yourself up when you are down. At symmetry, Lorin Herr uses neurofeedback to primarily support people in relaxation and developing better self-regulation. This can include individuals that are having difficulties related to focus, impulsiveness, stress, relationships, and sleep, to name a few. To learn more about neurofeedback, you can click here.